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This podcast was developed to assist individuals in how to better deal with major anxiety and depression. A sure fire way to question/exercise the mind to find peace and clarity. I interview humans that have amazing life stories and I ask them some deep questions of self inquiry to assist them in finding a better version of themselves.
Episodes
Wednesday Dec 11, 2019
Wednesday Dec 11, 2019
Jordonel, a twice divorced mother of 4, dealt with racism and it was hard to deal with growing up, she spent a lot of years on a farm her mom purchased so she could have animals and find peace. She came from biracial parents. Her mom also brought many children from unfortunate situations into their home without pay.
She studied Psychology/Behavioral Science for 6 years at UVU.
Before becoming clinically depressed. She sought help and began gaining weight from medications, and other physical ailments took control of her body and life. She spent 4 years mainly in bed. She would drink heavily when going out with friends.
While in bed for years she began researching ways to heal. Worried she would be dependent on pharmaceutical drugs, she started dropping as many as possible. She went from about 20 drugs a day to being off drugs completely.
In the midst of all of this she was angry and didn't have healthy relationships, nor a positive outlook on the future. She has been vegan since July 6th 2017. She has knocked unhealthy addictions out of her life ever since! With a friend she started a 21 Day Vegan Challenge online, it's free. She now helps mentor people through their transition. Life throws challenges but having a healthy mind has dramatically changed how she deals with things.
Last year her oldest son survived having a tumor taken out of his brain and three from his lower spine. She lost her job, her home, and she has now found faith in humanity. A great listen, and amazing story of perseverance.
#themindsgympodcast #trust #faith #love
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